Positive Music for a Relaxing Meditation
Meditation music produces measurable results. It slows our heartbeats down to about one beat per second, which can allow us to relax, let go, meditate and/or fall asleep.
There are different types of meditation however, and different types of music are appropriate for each. A relaxing meditation is intended to help you slow down and release stress, so the best music is easy to listen to and has elements that embody peace and harmony. The instruments and type of music are those that you associate with these qualities. This can differ from person to person. For example, you might associate flute music with lilting tunes and it might then invigorate you, while someone else may equate flute music with peaceful forest scenes or waterfalls.
Positive music is the best kind for meditation because it has beneficial qualities and is emotionally and spiritually uplifting, many believe even healing. Additionally, it can be relaxing, calming, or even physically and mentally stimulating. Positive music is not about lyrics, but about the music itself.
The music of the '50s was almost all positive, so much so that there was no need to call it that, as there was no "negative" music to speak of. Today's music is much different; heavy metal, grunge, punk rock, and other genres all contribute to a large body of negative music, music that expresses and evokes images of anger, fear, ugliness, hatred and pain. Even classical music written with a lot of discord can be considered negative. In the early 20th century, the works of Arthur Schonburg were rejected and in some instances almost caused riots amongst concert goers. Since then discordant music has been accepted and incorporated by modern music composers and music schools.
Negative music has become a part of modern tv and movies, forming the basis of music scores that evoke terror, suspense, and fear, and thereby helping to shape modern culture.
Positive music, on the other hand, has been present through all time, and thanks to modern media, people are becoming aware of positive music forms they never even knew existed before, examples of which are Gregorian chants and ancient Jewish and Arabic music. Positive music has the ability to transform and uplift, infuse people with feelings of content and wellbeing.
This is not to say that sad music is negative. I'm thinking specifically of the music of Sarah McLachlan when I say that a singer/songwriter can reach deep and then soar, and leave you with a feeling of being understood in your sadness, yet uplifted with comfort and hope. There is rock music such as the music of the Moody Blues or U2 which can evoke images of angels.
This is not a statement about any particular genre of music in its entirety, just that if you listen carefully, you will recognize whether the music you are listening to is positive or negative by the way your mind, body, emotions and psyche react. When you are practicing a relaxing meditation, you can learn to choose the right music, and positive music is a great place to start.
Daniel Kobialka played principal second violin with the San Francisco Symphony for decades, sharing the stage and recording studio with some of the great musicians and conductors of our time. Visit his website, www.musicalinspirations.com to read his personal stories, download free mp3 samples of his music for relaxation and healing, and learn more about the healing power of music.
Related Articles:
Teach & Inspire Program Accepts 100 Professionals to Pursue Teaching in Mississippi High-Need Schools
Teach & Inspire accepted 100 professionals into its scholarship program to pursue teaching in high-need Mississippi schools. The Teach & Inspire participants will complete a preparation and certification program to teach math, science or English for the 2008-2009 school year.
Music Education Giant Learn Music Teams with Sam Ash Music to Offer Guitar Lessons On-Demand
Learning how to play the guitar online just got easier thanks to Learn Music, an online guitar education company and music equipment giant Sam Ash. The Sam Ash Music Institute, located at SamAshMusicInstitute.com launches today, offering students a chance of a lifetime to learn guitar online from the best.
Download iPod Music - Sure and Quick Methods for Downloading Music to Ipod
Largely due to the proliferation of Ipod products and the ingenuity of the internet, downloading music to Ipod can now be accomplished in a short time. There are now streamlined and quick ways to fill up your nifty Ipod with music files. Not only are these methods proven effective, these can be done with very few expenses as well.
Dirty South TV Hopes to Change the Music Industry by Focusing on Music and Talent
Dirty South TV, an online music television channel dedicated to airing music videos at least 20 hours per day, 365 days per year, hopes to change the music industry by focusing on music and southern talent like Pearson Perry, an Atlanta based singer/songwriter, who will be featured on Dirty South TV, on September 8, 2008.
Changing The Way We Listen To Music With The MP3 Music Player
Not so very long ago most of us who are old enough to remember probably had a collection of vinyl albums that reflected our wide taste in music. Such technology was all we knew and, with the help of a record player, we could enjoy our songs without having to wait for them to come on the radio. Today, technology is so different that it barely resembles its former self. Music lovers of today carry around portable devices that store all of their favorite songs in a piece of equipment that is barely larger than our thumbs. The MP3 music player technology initially appeared in the mid-1980s but we would not see the player in its present state until the late 1990s ? 1999 to be exact. But when it made its appearance it would change the world of mu...
New Music Website Proposes A Growing List Of Free Download Music Sites
Freemusicdownloadwebsites.com sets out to grow the largest list of legal music download websites in the world to help people avoid law suites.
See Music City, Hear Music City, Run Music City
Country Music Marathon? & ½ Marathon Returns To Nashville on Saturday, April 26, 2008 - NFL head coach Jeff Fisher encourages kids to run the YMCA Country Music Kids' Marathon presented by Spenco Insoles.
Free Video Course Teaches Struggling Musicians and Songwriters How to Make Money in Music Business
To educate musicians about new opportunities in the music business, specifically film and television music licensing, David Hooper of IndieMusician.com has released a new video course, which documents behind the scenes of the music publishing business and shows indie musicians and songwriters how to make money by licensing music to films, television shows, video games, and commercials. This course is free of charge and available at IndieMusician.com.
Download 90s Rock Music Free - 4 Variants To Download Free Rock Music
Many die-hard rock music fans are particularly fond of 90s songs and therefore, download 90s rock music more often than anything else. Needless to say, many people look for free downloads in particular, because paying for each song can eventually burn a hole in anybodys pocket.
Hollywood Blockbuster "Burn After Reading" Features Chinese Music From World Music Specialists ARC Music
Hollywood's newest Blockbuster "Burn After Reading" hits cinemas across the globe this autumn, and is the latest film to feature music from World Music specialists ARC Music.